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Tip of the Day
You can replicate most exercises with resistance bands when you're on the road or simply can't get to the gym. Combine band exercises with bodyweight standbys, such as Push-Ups, Sit-Ups, Planks and Squat Jumps.
Q: What is the best grip for Deadlifts? A: This seems like a fairly straightforward concept. You grab the barbell and start deadlifting. However, if you want to maximize the benefits of the exercise, you need to pay a little more attention to your grip. If you fail to hold the bar correctly, you’ll ultimately limit ...READ MORE
Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We’ve all been there. You hit the weights for the first time in a while or try a new exercise, and the next morning you can barely move. And it gets worse as the day goes on. Why are your muscles ...READ MORE
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