Make sure to chew your food thoroughly and eat slowly. Studies show that people who eat fast, tend to eat more because it can take up to 20 minutes for the brain to send a signal indicating the stomach is full.
RATE IT:
)
Ask the expert your training and nutrition questions.
Check back each week to see if your questions get answered in the Gatorade Performance Video Series.
Petrit Haliti
completed a workout
13885 workouts completed
Ryan Singh
completed a workout
13884 workouts completed
Darren Wright
completed a workout
13883 workouts completed
