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Tip Of The Day

Make sure to chew your food thoroughly and eat slowly. Studies show that people who eat fast, tend to eat more because it can take up to 20 minutes for the brain to send a signal indicating the stomach is full.

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Feature Athletes
Alyx Gepford

(MO)

Volleyball

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Romelo Wilson

CAMPBELL HIGH SCHOOL (HI)

Football
Track

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Ashley James

(MS)

Volleyball

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Myron Patrick

SAND SPRINGS HIGH SCHOOL (OK)

Football

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Aman Hussein

KAMIAK HIGH SCHOOL (WA)

Basketball

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